The Gentle Revolution
Free 7-Day Mindful Self-Compassion Challenge
1-7 December 2025
If you're exhausted from trying to think yourself out of self-criticism and you're finally ready to start treating yourself like a friend, this challenge is for you.
For seven days, you’ll get a science-backed practice delivered straight to your inbox - gentle tools that teach your mind and nervous system to meet yourself with calm and kindness instead of criticism.
The Compassionate Reset:
Values-Based Motivation for 2026
Mindful Self-Compassion Workshop | 25 January 2026 | 5 pm CET
Start the new year from a place of kindness, not pressure.
This workshop offers a gentle, science-based approach to motivation grounded in Mindful Self-Compassion (MSC) and your core personal values. Instead of relying on willpower or self-criticism, you’ll learn how to reconnect with what truly matters to you - and use that as your inner compass and fuel for meaningful action in 2026.
Through a blend of theory, guided reflection, mindfulness, and practical exercises, you’ll:
Clarify your values and align your goals with them.
Understand why self-compassion fuels authentic motivation better than self-criticism.
Learn tools to reset your nervous system and respond to challenges with care, not pressure.
Leave with a grounded, heart-centered vision for the year ahead.
Perfect for anyone feeling depleted by constant striving or looking for a gentler, more sustainable way to grow, personally or professionally.
ISLAND OF SILENCE
Silent Retreat with Yin Yoga 14-16 November 2025
Örö Island, Finnish Archipelago
Yoga & Sound Healing Retreat
22-24 August 2025, Kemiönsaari, Finland
Strengthen your mind-body connection and flexibility with yoga classes, breathing exercises, meditation and sound healing and relax and detox in the sauna and take a refreshing dip in the lake. A weekend in the tranquil Finnish archipelago where you’ll focus on yourself, letting go, dropping into being, stillness and relaxation, enjoying cosy accommodation with delicious, fresh and nourishing vegetarian meals prepared for you from local produce.