1:1 Coaching
for highly sensitive high achievers who are tired of holding it all together.
Recover from chronic stress, quiet your inner pressure, and create a life where success no longer comes at the expense of your wellbeing.
1:1 coaching is for you if…
you're tired of
always feeling "on" and finding it hard to truly switch off
carrying everyone else's needs while ignoring your own
overthinking every decision and second-guessing yourself
feeling guilty when you rest
striving for impossible standards that leave you exhausted
looking calm on the outside while feeling overwhelmed inside
knowing what you should do, but struggling to make lasting changes
and you’re ready to
understand what your mind and body actually need to recover
manage stress without relying on willpower alone
feel calmer, more grounded, and more like yourself
set boundaries without guilt
embrace your sensitivity as a strength rather than something to overcome
create a life that's both meaningful and sustainable
succeed in a way that supports your wellbeing instead of draining it
After working with me, you will:
🖤 Recover your energy and feel more like yourself again.
🖤 Replace constant striving with a calmer, more sustainable way of living and working.
🖤 Take meaningful action on the goals that matter most to you, without burning yourself out.
🖤 Build simple, restorative practices that support your nervous system and fit into your everyday life.
🖤 Trust your intuition, quiet self-doubt, and stop second-guessing every decision.
🖤 Set boundaries that protect your wellbeing while allowing you to continue growing with confidence.
As a coach, I've helped highly sensitive people and perfectionists break free from the cycle of chronic stress, overthinking, and constantly pushing themselves. Together, we've created lasting changes that support both their ambitions and their wellbeing.
You don't need more willpower or another productivity system. You need the right kind of support—one that combines practical coaching with self-compassion, nervous system awareness, and gentle accountability, so you can move forward without burning yourself out.
That's what we'll create together in 1:1 coaching: a space where meaningful change feels sustainable, your energy is protected, and you can pursue what matters most without constantly overriding your own needs.
You don't need more information. You need the right support to turn what you already know into lasting change.
In our coaching sessions, we'll combine practical action with self-compassion and nervous system awareness, so you can move forward in a way that feels sustainable rather than exhausting.
Hi, I’m Sini 🌙
As a highly sensitive introvert, I know that real transformation doesn’t come from pushing harder or forcing change through just willpower.
Many of the “tough love” or high-pressure coaching methods out there might work for some, but for sensitive, introspective people, they often lead to overwhelm, self-doubt, or burnout.
I work with thoughtful, purpose-driven people who feel stuck, overthinking, or drained by traditional approaches. I’ve helped countless clients turn their reflection into meaningful action, step by step, while staying true to who they are and being compassionate with themselves in the process.
My approach is grounded in compassion, depth, self-care and practical guidance - creating change in a way that feels steady, kind, and safe.
I’m a certified solution-oriented coach (LCAF), yoga teacher (RYT-500), and Mindful Self-Compassion teacher-in-training, specialising in helping people live with clarity, intention, and ease - not by doing more, but by doing what truly matters.
Coaching with me
TRANSFORM 🌟
8 weeks, 6 sessions
You’ll get:
Six 1:1 60-minute coaching sessions on Zoom where we work through different topics through discussion and practical exercises (these 6 sessions will be spread out for the 8-week period to suit your schedule)
Access to me via WhatsApp in between our sessions for personalised support so you can ask any questions or guidance that pops up during the week
Worksheets, journal prompts and exercises in-between sessions to help you dive deeper into the topics we discuss during coaching calls
Coaching is in English or Finnish
…and these bonuses:
A guided body scan meditation recording designed to relax your body and calm your mind
FREE access to my yogic breathing techniques online course to help you balance your nervous system and find more calm through powerful yogic breathing practices
Cost:
Total cost of the coaching package is €599, including:
Six (6) 60-minute 1:1 coaching sessions on Zoom
Weekly take-home exercises and worksheets to support the goals you’ve set
Support in-between the sessions on WhatsApp
Bonuses described above (meditation recording and full access to yogic breathing techniques online course)
Cost including VAT 25,5%
ROOTS 🌱
6 weeks, 4 sessions
You’ll get:
Four 1:1 60-minute coaching sessions on Zoom scheduled over 6 weeks
Worksheets, journal prompts and exercises in-between sessions to help you dive deeper into the topics we discuss during coaching calls
Coaching is in English or Finnish
Cost:
Total cost of this coaching package is €349, including:
Four (4) 60-minute 1:1 coaching sessions on Zoom
Exercises and work sheets to work on in-between sessions
Cost including VAT 25,5%
SPARK 🔥
1 session (60 min)
You’ll get:
One 1:1 60-minute coaching session on Zoom to support you in a specific issue
Coaching is in English or Finnish
Cost:
The cost for a single 1:1 coaching session (60 minutes) is €95 (including VAT 25,5%)
Satisfaction guarantee
I want you to be completely happy and confident with your investment to coaching with me.
If after our first session you feel this is not the right fit for you, you will get 100% of your money back (applies to the Roots and Transform 6 and 8-week coaching packages)
What my coaching clients say:
“I’ve learned techniques to set boundaries and manage my emotions. I feel much more self-aware after having embarked on a journey of self-discovery”
“It was my first coaching experience, and I'm sure now everyone needs a coach like you. I am thinking, why haven't I done this earlier.”
“The tools we used were effective. I have more empathy for myself and treat the learning process with patience. I believe in myself more.”
“After working with Sini, I am in a much better place. While life may still throw up challenges, I feel more equipped to face them than I did before”
“Sini’s coaching style is compassionate but also gently forward-pushing and goal-oriented.“
“Working with Sini, I learned to value who I am - a HSP, someone who has a rich inner life, is very sensitive and has a lot of emotions. I now see these traits as strengths and I believe being a more empathetic and sensitive person has and will enable me to be a better, more caring person. I also learned how to manage my emotions.
I’ve learned techniques to set boundaries and manage my emotions. I also feel much more self-aware after having embarked on a journey of self-discovery. I live a busy life and work in a stressful job that I love and I felt that not being able to manage my emotions held me back. I saw my emotions as a sign of weakness. After having worked with Sini, I feel much less stressed and more calm. Structure of regular meetings, homework to continue to explore topics in my own time was perfect to learn and develop. I feel stronger and I feel that I am on the right path now to find my place in the world again. I am also much calmer.”
MONA, LONDON, UK“Before our coaching, I was looking for changes but wasn't sure what to change. You helped me to understand my true needs, to find out my strong skills, to develop self confidence and really - to increase my salary :) I also realized which spheres of my life need more attention.
I was happy to meet you every time because I knew it would be one more step to my dream - being confident and realise which spheres of my life I can improve. It was my first coaching experience, and I'm sure now everyone needs a coach like you. I am thinking, why haven't I done this earlier.”
INNA, KYIV, UKRAINE“I feel I am more on track to my path, I have clarity on what is my goal, why I want to achieve it and what it brings to me. The coaching techniques used helped me imagine and understand the positive impacts of the changes I want to have. The planning tools we used were effective for me. Little steps without pressuring myself actually work and I feel I am much more ahead then I was before starting the coaching with Sini. I have more empathy for myself and treat the learning process with patience. I believe in myself more.
The coaching has been incredibly valuable for me. It has been a journey of self-discovery and growth. The thought provoking questions asked were challenging but interesting to uncover my strength and areas for improvement. The supportive environment and the encouragement received empowered me.”
EKATERINE, TBILISI, GEORGIA“After working with Sini, I am in a much better place. While life may still throw up challenges, I feel more equipped to face them than I did before. Sini taught me concrete exercises to grow roots in myself to feel more stable and centred when life feels like a whirlwind. Since our sessions, I find myself more able to look for the good, prioritise time to do things I enjoy, and to feel gratitude for what I have. Rather than feeling only highly sensitive to the challenges, I am cultivating the ability to be sensitive to the beautiful things in life.
Sini reminded me how important it is to cultivate a relationship with myself. Since our sessions, I have also put her tips and tools around boundaries and communication into practice, and have seen my close relationships improve as a result. She taught me the important lesson that I can actually offer a lot more to the people I love and the projects I care about when I feel resourced, rather than swamped. One particular strength Sini helped me to cultivate is being on my own side. Thanks to Sini, I now feel much better able to manage how I feel and am more equipped to intentionally build more calm and happiness into my days. While it is a work in progress, I feel more able to create a life that works for me.”
LEILIA, LONDON, UK“It was my first time doing coaching so I was a bit nervous at first. But I relaxed super quickly because Sini was very warm and empathetic and the sessions had a lovely atmosphere. I enjoyed all the exercises and work sheets in-between the sessions and they were useful in deepening my thought processes and moving forward with my goals. The coaching gave me lots of insights and the accountability in the process helped me move faster towards my goals.
Sini’s coaching style is compassionate but also gently forward-pushing and goal-oriented. I would definitely recommend this coaching to others and I’ve already talked about it to my friends and the ways in which Sini’s coaching has helped me.”
PÄIVI, FINLAND
Spark
-
Includes one 60-minute coaching session to focus on one specific issue and a pre-coaching questionnaire
-
EUR 95
Roots
-
Includes four 60-minute coaching sessions on Zoom scheduled over 6 weeks: worksheets and exercises in-between sessions
-
EUR 349
Transform
-
Includes six 60-minute coaching sessions over an 8-week period, WhatApp support in-between sessions, work sheets and exercises + bonuses
-
EUR 599
For payment via invoice and in interest-free instalments, please email me siniramo (at) gmail.com
Is this coaching right for you?
My coaching will be a good fit for you if:
✨ You're curious about exploring new ways of thinking and being - even if they feel a bit uncomfortable at first
✨ You're excited (maybe even a little nervous!) about diving deep into self-discovery and personal growth
✨ You're willing to set aside dedicated time for your growth journey, knowing that lasting change requires consistent small steps
This might not be the right fit if:
💭 You're looking for a quick fix or magic solution - our work together requires your active participation and commitment to trying new approaches
💭 You're not currently in a place where you can dedicate time and energy to self-reflection and (sometimes uncomfortable) inner work
💭 You feel completely satisfied with how you're managing your life, sensitivity and energy in all areas of your life
Questions & Answers
Q: What if I don’t have previous experience with coaching or mentoring?
A: Don’t worry! Coaching is tailored to meet you right where you are. We’ll start by building a personalized mapping and coaching plan that works for you.
Q: I’m not sure if I am actually a highly sensitive person or an introvert. Can you still help?
A: While I specialise in supporting sensitive souls and introverts, I also help people who are neither HSP or introverted. What matters most is that you are motivated and committed to do the work.
Q: This sounds good, but how do I know it will actually help with my specific challenges?
Here's the thing - your journey is unique, and your coaching should be too! That's why we start with a deep-dive session to really understand what's going on in your world and what changes would make the biggest difference for you. No cookie-cutter solutions here!
Think of it like having a guide who adjusts the map based on where you want to go. Maybe you're struggling with boundary-setting at work, or perhaps you're feeling lost about your next life move - we'll create a path that feels right for YOU.
And because I want you to feel completely confident in this investment in yourself, I offer a money-back guarantee on my Transform and Roots packages if after our first session you feel we're not the right fit. No questions asked.
Still have questions? Feel free to drop me an email or DM me on Instagram - I'm here to help you figure out if this is the right next step for you.
What happens in our work together?
hink of coaching as having a dedicated partner who helps you slow down, reconnect with yourself, and create meaningful change, without having to figure everything out alone.
I’m not here to tell you who to be or give you a formula for how to live your life. You are the expert on your own experience. My role is to ask the right questions, offer perspective and tools, and support you in creating changes that feel true to you.
Together, we’ll work on:
🖤 Clearing the mental noise so you can understand what truly matters to you.
🖤 Turning your thoughts, insights, and intentions into practical steps that move you forward.
🖤 Creating sustainable ways of managing stress, protecting your energy, and caring for yourself, without guilt.
🖤 Building self-trust so you can make decisions with more confidence and less overthinking.
🖤 Letting go of perfectionistic patterns and finding a way of achieving that feels more balanced and supportive.
Coaching is focused on growth, self-awareness, and creating change in your life. It is different from therapy, which often focuses on healing past experiences and mental health challenges. Many people find that coaching and therapy can complement each other beautifully.
Want to know more about how this journey might look for you specifically?
Send me an email or a message on Instagram.
When you’re ready to stop pushing through and start creating change in a way that truly supports you,
I’m here to help.
No quick fixes.
No pressure to become someone else.
Just compassionate coaching, practical steps, and sustainable change that honours your energy, your sensitivity, and what matters most to you.
Connect on Instagram:
@introvertyogi
Let’s connect on Instagram:
