Breathe into Balance
TOOLKIT OF YOGIC BREATHING PRACTICES
Discover the ancient power of yogic breathing to transform your nervous system and find calm that lasts
This course is for you if:
🖤You lie awake at night with racing thoughts, trying to quiet your mind but feeling wired and tired at the same time
🖤 You often feel overwhelmed by life's demands, carrying tension in your shoulders and jaw, knowing you need to relax but not sure how
🖤 Your energy feels scattered and depleted after social interactions or busy environments, leaving you craving a way to recharge and protect your peace
🖤 You're tired of relying on scrolling, snacking, or Netflix to wind down, but meditation feels too challenging when your mind is racing
🖤 Despite having a good life on paper, you often feel anxious, disconnected, and long for a sense of deep inner calm that lasts
Why now?
You've probably tried everything - apps, willpower, even forcing yourself to meditate. But here's what most people don't know: your nervous system responds incredibly quickly to the right breathing techniques. In just minutes a day, you can retrain your body to shift out of stress mode and into genuine calm. This isn't someday magic - it's a measurable, immediate shift that happens every time you practice.
What you’ll learn
This course teaches you Pranayama—the ancient yogic science of breathwork—broken down into modern, practical techniques that fit your real life. Whether you have 5 minutes during a stressful workday or 30 minutes to deepen your practice, these tools work. You'll move beyond scattered self-help and develop a sustainable foundation that genuinely transforms how you experience stress, sleep, focus, and your own peace.
Breathe into Balance is for you if:
👉🏽 You're ready to transform your relationship with stress and learn practical tools to find calm, even during life's busy moments
👉🏽 You're seeking natural ways to quiet an overactive mind and create more space for peace in your daily life
👉🏽 You want to understand your nervous system better and learn how to shift from overwhelm to balance through conscious breathing
👉🏽 You're drawn to gentle yet powerful practices that can fit into your everyday routine, whether you have 5 minutes or 20
👉🏽 You're ready to move beyond quick fixes and develop a sustainable practice that supports your wellbeing on all levels
“The course has given me many practical ways to calm myself down or feeling more energised when needed. I have also noticed more flexibility in my body. I have learned more about the basics of yin yoga and breathing exercises. The recorded yin yoga classes and theory on yin yoga has been my favourite part. The videos demonstrating the yin yoga poses and their variations has been super helpful. I have learned a lot and have been able to make yin yoga a part of my daily life!”
SANNA, Course Participant
This course will help you to:
✨ Transform your relationship with stress by learning powerful tools that shift you from overwhelm to calm in any situation - even right in the moment
✨ Discover your body's natural ability to self-regulate, helping you sleep better, think clearer, and feel more energised throughout your day
✨ Build emotional resilience and mental clarity through simple breathing techniques that actually work, even when meditation feels impossible
✨ Create moments of deep peace daily, helping you feel more grounded, present, and genuinely connected to yourself
✨ Develop a sustainable self-care practice that goes beyond quick fixes, so you can maintain balance no matter what life brings
What’s included?
🖤 10 in-depth video tutorials guiding you through powerful yogic breathing techniques, each broken down into simple, easy-to-follow steps
🖤 Clear written instructions for each technique, so you can practice with confidence at your own pace
🖤 Pranayama 101 foundation lectures covering the science and ancient yogic wisdom behind these practices, so you truly understand what you're doing
🖤 Comprehensive benefit guides for each technique, helping you choose the right practice for your specific needs
🖤 Important safety guidelines and precautions ensuring you practice in a way that honours your body and supports your wellbeing
🖤 Soothing audio-recorded breath focus meditations to deepen your practice and guide you gently into natural calm
🖤 Lifetime access to all materials, allowing you to revisit and refresh your practice whenever you need
hi, I'm Sini
My story isn't about becoming a yoga teacher first - it's about surviving as a highly sensitive person in a world that never stops. I spent years feeling wired, anxious, and utterly depleted. Nothing helped until I discovered pranayama - yogic breathing techniques that literally rewired my nervous system.
As an RYT-500 yoga teacher and LCAF-certified coach, I've dedicated myself to sharing these practices with other HSPs and introverts who feel everything deeply. If you're tired of fighting your sensitivity, this course is for you.
🖤 Sini (she/her)
Your investment:
Lifetime access to course modules, tutorials and materials:
59 e
For all levels and completely self-paced:
🖤 You don’t need any prior experience in yoga or breathing techniques to join this course
🖤 The course is self-paced and you can go through the breathing practices and lectures according to your own schedule
🖤 The course is hosted on my website - you’ll get instant access with a password sent to your inbox after your purchase
🖤 You’ll get lifetime access to the materials on the course platform
Your questions answered:
Q: I've never done breathing exercises before - is this course suitable for beginners?
A: Absolutely! This course is designed for all levels, especially beginners. Each technique is broken down into simple steps, and we start with the gentlest practices to help you build a strong foundation. You'll learn at your own pace with clear guidance every step of the way.
Q: How much time do I need to allocate for this course?
A: This is a self-paced course and you can do it at your own pace, depending on your own schedule and other things going on in your life. The intro video lectures vary in length (e.g. from 5 minutes to 20 minutes) but you can always pause them and re-watch them whenever. The tutorials are between 5-15 minutes. While some people enjoy longer sessions, you can experience benefits with just 3 minutes daily.
Q: I have anxiety/high blood pressure/asthma/I’m pregnant - is it safe for me to practice pranayama?
A: While pranayama can be beneficial for many conditions, it's important to practice mindfully. The course includes detailed safety guidelines and contraindications for each technique. I recommend consulting your healthcare provider before starting if you have any medical conditions. Many of the techniques are gentle and can be modified to suit your needs.
Q: I find it hard to stay consistent with practices - how will this course help me maintain a regular breathing practice?
A: The course is designed to help you build a sustainable practice. In this course we focus on simple, effective techniques that can easily fit into your daily life. You'll learn how to choose the right practice for different situations and energy levels, making it more likely you'll stick with it. The guided tutorials and clear instructions make it easy to return to your practice even if you've taken a break.
Q: How long can I be a member of the course or have access to the course materials?
A: Once you purchase the course, you’ll have lifetime access to all course materials, including any future updates. You can revisit the videos, written instructions, and guided meditations whenever you need them. This allows you to learn at your own pace and continue deepening your practice over time.
Got other questions?
Email me at sini@introvertyogi.com or DM on Instagram @introvertyogi
Let’s connect on Instagram:
