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I look forward to seeing you in the webinar on Tuesday the 25th! The link should be on its way to your inbox.

In this webinar I’ll be sharing with you the key components of mindful self-compassion, the what and the why, but most importantly, the HOW. We’ll be practising some science-backed self-compassion techniques together so you’ll get to leave the webinar with a toolkit of new knowledge and practices to hopefully integrate into your daily life.

Feel free to bring your morning coffee with you as we explore these topics together <3

PS. I’m running two yoga retreats this year later in the autumn and there are still spaces left. If this is something you’d be interested in, you can find the details here: