FREE WEBINAR
Tuesday 23 September 2025
5:00 pm - 6:00 pm CETMindful Self-Compassion for Self-Criticism & Stress
This webinar is for you if:
✨ You lie awake at night replaying mistakes and telling yourself "I'm so stupid" or "I should have done better" - that voice in your head never seems to take a break
✨ You apologize constantly - for your opinions, for taking up space, for needing help, even when you've done nothing wrong
✨ You're exhausted from being "on" all the time - saying yes when you mean no, overworking to prove your worth, and feeling guilty the moment you try to rest
✨ You compare yourself to everyone and always come up short - scrolling social media leaves you feeling inadequate and behind in life
✨ You procrastinate on important things because you're terrified of not doing them perfectly, then beat yourself up for procrastinating
✨ You feel like you're walking on eggshells with yourself - one small mistake can ruin your entire day and send you spiraling into shame
✨ You give incredible advice to friends but when you're struggling, you tell yourself to "just get over it" or "stop being so sensitive"
✨ You're running on empty - stress eating, losing sleep, snapping at loved ones, and feeling like you're barely keeping your head above water
✨ You feel guilty for struggling when "other people have it worse" and think you should just be grateful instead of feeling overwhelmed
What you’ll get:
🌟 A simple 3-step technique you can use the moment you catch yourself spiraling into "I'm such an idiot" thoughts - and actually feel the relief immediately
🌟 The exact words to say to yourself when you mess up, so you can stop the shame storm before it takes over your entire day
🌟 A 5-minute practice that rewires your brain to be kinder to yourself automatically - no more forcing positivity that doesn't stick
🌟 The "Best Friend Test" - a game-changing way to instantly shift from harsh self-judgment to supportive inner dialogue
🌟 Emergency self-compassion tools for those 3am anxiety spirals, post-mistake meltdowns, and overwhelming news cycles that used to derail you for days
🌟 Permission to be human - practical strategies to embrace imperfection without the guilt, shame, or need to hide your struggles
🌟 The confidence to set boundaries without the crushing guilt - including scripts for saying no and prioritising your wellbeing
Hi, I'm Sini 🧡
For years, I was my own worst enemy. I'd lie awake replaying every awkward conversation, apologizing for having needs, and pushing myself to exhaustion trying to prove I was "enough." Sound familiar?
As someone who feels deeply and processes everything intensely, I know firsthand what it's like to be overwhelmed by your own sensitivity - and to treat it like something that needs fixing instead of honoring it as a gift.
My journey from self-criticism to self-compassion wasn't instant (spoiler alert: there's no magic wand!), but it completely transformed how I move through the world. Now, instead of fighting against my sensitive nature, I've learned to work with it.
I'm a certified solution-focused life coach (LCAF), yoga teacher (RYT-500), and Mindful Self-Compassion Teacher-in-Training through the Center for Mindful Self-Compassion. But more importantly, I'm someone who gets it - the overwhelm, the people-pleasing, the constant feeling like you're "too much" and "not enough" at the same time.
My mission? To help you stop apologising for who you are and start celebrating it. Because the world needs your sensitivity, depth & beautiful heart.
I can't wait to share these life-changing tools with you!
🖤 Sini
[FREE] WEBINAR:
Mindful Self-Compassion for Self-Criticism & Stress 🖤
Tuesday 23 September 2025 - 5pm (CET)
When you click to register, you’ll receive an email from me with the Zoom details. If you can’t find it, check your spam folder and then email or message me on IG @introvertyogi. Looking forward to seeing you! <3
