Breathing Room:
Yogic Breathing Techniques
Does this sound familiar?
🖤You lie awake at night with racing thoughts, trying to quiet your mind but feeling wired and tired at the same time
🖤 You often feel overwhelmed by life's demands, carrying tension in your shoulders and jaw, knowing you need to relax but not sure how
🖤 Your energy feels scattered and depleted after social interactions or busy environments, leaving you craving a way to recharge and protect your peace
🖤 You're tired of relying on scrolling, snacking, or Netflix to wind down, but meditation feels too challenging when your mind is racing
🖤 Despite having a good life on paper, you often feel anxious, disconnected, and long for a sense of deep inner calm that lasts
This course is for you if:
👉🏽 You're ready to transform your relationship with stress and learn practical tools to find calm, even during life's busy moments
👉🏽 You're seeking natural ways to quiet an overactive mind and create more space for peace in your daily life
👉🏽 You want to understand your nervous system better and learn how to shift from overwhelm to balance through conscious breathing
👉🏽 You're drawn to gentle yet powerful practices that can fit into your everyday routine, whether you have 5 minutes or 30
👉🏽 You're ready to move beyond quick fixes and develop a sustainable practice that supports your wellbeing on all levels
“The course has given me many practical ways to calm myself down or feeling more energised when needed. I have also noticed more flexibility in my body. I have learned more about the basics of yin yoga and breathing exercises. The recorded yin yoga classes and theory on yin yoga has been my favourite part. The videos demonstrating the yin yoga poses and their variations has been super helpful. I have learned a lot and have been able to make yin yoga a part of my daily life!”
SANNA, Course Participant
This course will help you to:
✨ Transform your relationship with stress by giving you practical, powerful tools to shift from overwhelm to calm in any situation
✨ Discover your body's natural ability to self-regulate, helping you sleep better, think clearer, and feel more energized throughout your day
✨ Build emotional resilience and mental clarity through simple breathing techniques that work even when meditation feels too challenging
✨ Create moments of deep peace in your daily life, helping you feel more grounded, present, and connected to yourself
✨ Develop a sustainable self-care practice that goes beyond quick fixes, empowering you to maintain balance no matter what life brings
What’s included?
🖤 10 in-depth video tutorials guiding you through powerful yogic breathing techniques, each broken down into simple, easy-to-follow steps
🖤 Clear written instructions for each technique, so you can practice with confidence at your own pace
🖤 Essential foundation lectures covering Pranayama 101, helping you understand the science and wisdom behind these ancient practices
🖤 Comprehensive guide on the benefits and effects of each breathing technique, helping you choose the right practice for your needs
🖤 Important safety guidelines and precautions to ensure you practice in a way that serves your wellbeing
🖤 Soothing audio-recorded breath focus meditations to deepen your practice and guide you into a state of natural calm
🖤 Lifetime access to all course materials, allowing you to revisit and refresh your practice whenever you need
Hey there
I'm Sini (she/her) 👋
I'm a certified RYT-500 yoga teacher specializing in hatha and yin yoga, and a certified coach (LCAF) dedicated to supporting highly sensitive people and introverts.
Like you, I know what it feels like to navigate life as a highly sensitive person. After years of feeling overwhelmed by the world's constant buzz, I discovered the transformative power of yin yoga – and it changed everything.
When my mind is racing and anxiety peaking, the slow, intentional nature of yin yoga offers something different: a path to genuine calm that works specifically for my sensitive nervous system. Yin yoga holds a type of magic that I'm excited to share with you!
What makes yin yoga so special for HSPs? Imagine having a tool that not only calms your racing thoughts but also works with your body's natural energy systems. Through the subtle magic of meridian stimulation and fascial release, yin yoga creates space – both physically and emotionally – for us to process, release, and restore.
My mission is simple: to help fellow sensitive souls like you reclaim their inner peace and step into the meaningful life they're meant to live. Not by pushing through or "toughening up," but by embracing our sensitivity.
🖤 Sini
Your investment:
Lifetime access to course modules, tutorials and materials:
59 e
For all levels and completely self-paced:
🖤 You don’t need any prior experience in yoga / yin yoga (there are step-by-step tutorials on all yin poses with variations + practice class recordings)
🖤 The course is self-paced and you can go through the modules according to your own schedule
🖤 The course is hosted on an online Teachable platform - when you buy it, you’ll get instant access with a link sent to your email
🖤 You’ll get lifetime access to the materials on the course platform
Your questions answered:
Q: I've never done breathing exercises before - is this course suitable for beginners?
A: Absolutely! This course is designed for all levels, especially beginners. Each technique is broken down into simple steps, and we start with the gentlest practices to help you build a strong foundation. You'll learn at your own pace with clear guidance every step of the way.
Q: How much time do I need to allocate for this course?
A: This is a self-paced course and you can do it at your own pace, depending on your own schedule and other things going on in your life. The intro video lectures vary in length (e.g. from 5 minutes to 30 minutes) but you can always pause them and re-watch them whenever. The tutorials are between 5-15 minutes. While some people enjoy longer sessions, you can experience benefits with just 3 minutes daily.
Q: I have anxiety/high blood pressure/asthma/I’m pregnant - is it safe for me to practice pranayama?
A: While pranayama can be beneficial for many conditions, it's important to practice mindfully. The course includes detailed safety guidelines and contraindications for each technique. I recommend consulting your healthcare provider before starting if you have any medical conditions. Many of the techniques are gentle and can be modified to suit your needs.
Q: I find it hard to stay consistent with practices - how will this course help me maintain a regular breathing practice?
A: The course is designed to help you build a sustainable practice. In this course we focus on simple, effective techniques that can easily fit into your daily life. You'll learn how to choose the right practice for different situations and energy levels, making it more likely you'll stick with it. The guided tutorials and clear instructions make it easy to return to your practice even if you've taken a break.
Q: How long can I be a member of the course or have access to the course materials?
A: Once you purchase the course, you’ll have lifetime access to all course materials, including any future updates. You can revisit the videos, written instructions, and guided meditations whenever you need them. This allows you to learn at your own pace and continue deepening your practice over time.
Got other questions?
Email me at sini@introvertyogi.com or DM on Instagram @introvertyogi
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